Feta: Nutrition Facts and Calories
This category covers feta cheese, a brined curd white cheese made from sheep's milk, or from a mixture of sheep and goat's milk. It is a popular ingredient in salads and Mediterranean dishes. The ingredient list typically shows milk, salt, and a starter culture. Feta cheese is a source of protein and calcium. As with other cheeses, it can be a source of saturated fat and salt. The nutrition label provides information on fat, saturated fat, and salt content per serving. The Food Standards Agency (FSA) advises that adults should have no more than 6g of salt a day. The amount of salt declared on the label can vary between products. Some feta products may be labelled as 'low fat' or 'reduced fat', indicating a lower fat content compared to standard feta. The ingredient list will specify the type of milk used, for example, sheep's milk or a blend of sheep's and goat's milk. All values are shown per 100 g so products can be compared.
53 products · values per 100 g
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