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Feta — Calories, Nutrition & Ingredients

UPC 27347652 Feta Updated 16 Oct 2026

Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
278per serving
Protein
17 gper 100 g
Carbs
0.7 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per serving (100 g): 278 calories. Per 100 g: 278 calories, 17 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 17 g per 100 g (red above 5 g)
  • Salt: 2.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1163 kJ / 278 kcal 1163 kJ / 278 kcal (14%)
Fat 23 g 23 g (33%)
of which saturates 17 g 17 g (85%)
Carbohydrate 0.7 g 0.7 g (0%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 0 g 0 g
Protein 17 g 17 g (34%)
Salt 2.30 g 2.30 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein17 g
Carbohydrates0.7 g
Sugars0.7 g
Added sugars0 g
Fibre0 g
Fat23 g
Saturated fat17 g
Cholesterol89.8 mg
Sodium920 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Feta

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Ingredients

Full fat soft cheese, Goat milk, Sheep

Frequently asked questions

How many calories are in Feta?

Per 100 g of Feta there are 278 calories.

How much protein is in Feta?

Per 100 g of Feta there are 17.0 g protein.

How many carbohydrates are in Feta?

Per 100 g of Feta there are 0.7 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Feta?

Per 100 g of Feta there are 0.7 g sugars.

How much sodium (salt) is in Feta?

Per 100 g of Feta there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Feta?

Per 100 g of Feta there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Feta?

The main ingredients in Feta are: Full fat soft cheese, Goat milk, Sheep.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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