Spring Vegetable Soup — Calories, Nutrition & Ingredients
- Calories
- 137per serving
- Protein
- 1.2 gper 100 g
- Carbs
- 11.3 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 137 calories. Per 100 g: 34.3 calories, 1.2 g protein, 0.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.88 g per portion (red above 1.80 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 143 kJ / 34 kcal | 574 kJ / 137 kcal (7%) |
| Fat | 0.5 g | 2.0 g (3%) |
| of which saturates | 0.1 g | 0.2 g (1%) |
| Carbohydrate | 11.3 g | 45.3 g (17%) |
| of which sugars | 1.6 g | 6.3 g (7%) |
| Fibre | 1.1 g | 4.6 g |
| Protein | 1.2 g | 4.8 g (10%) |
| Salt | 0.47 g | 1.88 g (31%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spring Vegetable Soup
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Carotene, Carrot concentrate, Colour - color, Cooked rice, Flavouring, Garden peas, Garlic, Leek, Modified corn starch, Onion, Parsley, Potato, Rapeseed oil, Red bell pepper, Rutabaga, Salt, Sugar, Sweetcorn, Thyme, Water, White pepper, Yeast extract
Frequently asked questions
How many calories are in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 34 calories.
How much protein is in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 1.194 g protein.
How many carbohydrates are in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 11.333 g carbohydrates. Of which 1.58 g sugars.
How much sugar is in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 1.58 g sugars.
How much sodium (salt) is in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spring Vegetable Soup?
Per 100 g of Spring Vegetable Soup there are 1.145 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spring Vegetable Soup?
The main ingredients in Spring Vegetable Soup are: Bay leaf, Carotene, Carrot concentrate, Colour - color, Cooked rice.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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