Sainsbury's

Baked Jacket Potatoes — Calories, Nutrition & Ingredients

UPC 128483 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 81per 100 g
Protein: 1.5 gper 100 g
Carbs: 16.1 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (200 g): 162 calories. Per 100 g: 81 calories, 1.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	339 kJ / 81 kcal	678 kJ / 162 kcal (8%)
Fat	0.5 g	1 g (1%)
of which saturates	0.2 g	0.4 g (2%)
Carbohydrate	16.1 g	32.2 g (12%)
of which sugars	2.1 g	4.2 g (5%)
Fibre	2.8 g	5.6 g
Protein	1.5 g	3 g (6%)
Salt	0.01 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g

Protein1.5 g

Carbohydrates16.1 g

Sugars2.1 g

Added sugars0 g

Fibre2.8 g

Fat0.5 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium3 mg

Calcium5.8 mg

Potassium359 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.9 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Potato, Rapeseed oil

Frequently asked questions

How many calories are in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 81 calories.

How much protein is in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 1.5 g protein.

How many carbohydrates are in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 16.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 2.1 g sugars.

How much sodium (salt) is in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baked Jacket Potatoes?

Per 100 g of Baked Jacket Potatoes there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baked Jacket Potatoes?

The main ingredients in Baked Jacket Potatoes are: Potato, Rapeseed oil.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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