Alternatives to Semolina

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Asda Gluten Free Cous Cous +5 calories−4.8 g protein−0.5 g sugars
   357Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Semolina Coarse +22 calories−1 g protein−0.4 g sugars
   374Calories 11Protein 1.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
3. 3
   ASDA cous cous −211 calories−6.4 g protein+0.6 g sat. fat−0.4 g sugars
   141Calories 5.6Protein 1.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
4. 4
   the Foodie market Wholewheat Couscous −210 calories−6.4 g protein−0.2 g sugars
   142Calories 5.6Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Sainsburys cous cous −160 calories−4.8 g protein
   192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
6. 6
   Monolith Weizen grieß −4.0 calories−1.1 g protein
   348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
7. 7
   Sainsbury's lemon couscous −213 calories−7.2 g protein+0.4 g sugars
   139Calories 4.8Protein 0.7Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
8. 8
   Gama Cous Cous +7 calories−0.3 g protein−0.2 g sat. fat+1.5 g sugars
   359Calories 11.7Protein 1.7Fat 0.0Sat. fat 2.5Sugars Compare Alternatives
9. 9
   De Cecco Seme di Melone no.80 +12.1 calories+2.1 g protein+2.5 g sugars
   364Calories 14.1Protein 1.8Fat —Sat. fat 3.5Sugars Compare Alternatives

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