ASDA

cous cous — Calories, Nutrition & Ingredients

UPC 5050854664106 Couscous Updated 16 Oct 2026

cous cous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
5.6 gper 100 g
Carbs
25 gper 100 g
Fat
1.8 gper 100 g

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Per serving (80 g): 113 calories. Per 100 g: 141 calories, 5.6 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 591 kJ / 141 kcal 473 kJ / 113 kcal (6%)
Fat 1.8 g 1.4 g (2%)
of which saturates 0.8 g 0.6 g (3%)
Carbohydrate 25 g 20 g (8%)
of which sugars 0.6 g 0.5 g (1%)
Fibre 1.8 g 1.4 g
Protein 5.6 g 4.5 g (9%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein5.6 g
Carbohydrates25 g
Sugars0.6 g
Added sugars0 g
Fibre1.8 g
Fat1.8 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium10 mg
Calcium16.9 mg
Potassium152 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cous cous

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in cous cous?

Per 100 g of cous cous there are 141 calories.

How much protein is in cous cous?

Per 100 g of cous cous there are 5.625 g protein.

How many carbohydrates are in cous cous?

Per 100 g of cous cous there are 25.0 g carbohydrates. Of which 0.625 g sugars.

How much sugar is in cous cous?

Per 100 g of cous cous there are 0.625 g sugars.

How much sodium (salt) is in cous cous?

Per 100 g of cous cous there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cous cous?

Per 100 g of cous cous there are 1.75 g fibre. Fibre is important for digestive health.

What are the main ingredients in cous cous?

The main ingredients in cous cous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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