Couscous: Nutrition Facts and Calories
This category covers couscous products, which are small granules of durum wheat semolina. They are typically sold dry and require cooking. Products may be plain, or pre-flavoured with ingredients such as vegetables, herbs, spices, or sauces. Some couscous products may also contain added ingredients like dried fruit or nuts. The ingredient list shows the components of the product. For plain couscous, the primary ingredient is usually durum wheat semolina. For flavoured varieties, other ingredients will be listed, such as dried vegetables, seasonings, and oils. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, fibre, and salt per serving. The sugars declared may include naturally occurring sugars from ingredients like dried fruit, as well as any added sugars. Fibre content can vary depending on whether the couscous is made from refined or whole wheat. Salt content is also declared, which is relevant to the UK's recommendation for adults to consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
36 products · values per 100 g
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