Cous cous — Calories, Nutrition & Ingredients
- Calories
- 145per serving
- Protein
- 5.5 gper 100 g
- Carbs
- 26 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cous cous has 145 calories, 5.5 g protein and 1.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 607 kJ / 145 kcal |
| Fat | 1.5 g |
| of which saturates | 0.4 g |
| Carbohydrate | 26 g |
| of which sugars | 2 g |
| Protein | 5.5 g |
| Salt | 0.48 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cous cous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cous cous?
Per 100 g of Cous cous there are 145 calories.
How much protein is in Cous cous?
Per 100 g of Cous cous there are 5.5 g protein.
How many carbohydrates are in Cous cous?
Per 100 g of Cous cous there are 26.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Cous cous?
Per 100 g of Cous cous there are 2.0 g sugars.
How much sodium (salt) is in Cous cous?
Per 100 g of Cous cous there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Similar products
FuelHub
Chicken Shawarma With Brown Rice & Roasted Peppers
126Calories
11.7Protein
3.2Fat
Smoky soul chilli
133Calories
4.5Protein
4.5Fat
signature chef
Whole roasted chicken
190Calories
25Protein
9.5Fat
Sainsbury's
Roasted veggies couscous
164Calories
5.7Protein
4.2Fat
Sainsburys
Baked Beans (Reduced Sugar & Salt)
154Calories
9.6Protein
0.9Fat
Sainsbury's
Vegetable Samosas
253Calories
4.9Protein
12.3Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: