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Fruity cous cous — Calories, Nutrition & Ingredients

230 g UPC 5057172567850 Couscous Updated 16 Oct 2026

Fruity cous cous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
185per 100 g
Protein
4.9 gper 100 g
Carbs
33 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Fruity cous cous has 185 calories, 4.9 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 774 kJ / 185 kcal
Fat 3 g
of which saturates 0.3 g
Carbohydrate 33 g
of which sugars 12 g
Fibre 2.5 g
Protein 4.9 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein4.9 g
Carbohydrates33 g
Sugars12 g
Fibre2.5 g
Fat3 g
Saturated fat0.3 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruity cous cous

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Fruity cous cous?

Per 100 g of Fruity cous cous there are 185 calories.

How much protein is in Fruity cous cous?

Per 100 g of Fruity cous cous there are 4.9 g protein.

How many carbohydrates are in Fruity cous cous?

Per 100 g of Fruity cous cous there are 33.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Fruity cous cous?

Per 100 g of Fruity cous cous there are 12.0 g sugars.

How much sodium (salt) is in Fruity cous cous?

Per 100 g of Fruity cous cous there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruity cous cous?

Per 100 g of Fruity cous cous there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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