Alternatives to Tempeh
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Tempeh
190Calories
20.1Protein
9.8Fat
1.8Sat. fat
0.5Sugars
20 alternatives, ordered by sugars, lowest first
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183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
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151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
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173Calories 22Protein 7.9Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
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225Calories 18.8Protein 13.2Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
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270Calories 24Protein 10Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
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169Calories 20Protein 8.8Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
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95.5Calories 22Protein 8Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
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250Calories 24Protein 12Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
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168Calories 20Protein 7.8Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
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207Calories 22.2Protein 11.3Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
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208Calories 21.3Protein 10.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
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184Calories 19Protein 9.7Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
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186Calories 20.6Protein 7.6Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
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Plant Power Power Tempeh Pieces Curry Flavoured +178 calories+0.9 g protein+2.7 g sat. fat+0.4 g sugars368Calories 21Protein 30Fat 4.5Sat. fat 0.9Sugars Compare Alternatives
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190Calories 20Protein 9.7Fat 1.5Sat. fat 1Sugars Compare Alternatives
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283Calories 24Protein 16Fat 2.1Sat. fat 1Sugars Compare Alternatives
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Tikka Tempeh Pieces −25.4 calories−6.0 g protein−0.8 g sat. fat+3.4 g sugars165Calories 14.1Protein 7.1Fat 1.0Sat. fat 3.9Sugars Compare Alternatives
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261Calories 22Protein 12Fat 1.5Sat. fat 6.7Sugars Compare Alternatives
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The Tofoo Co. Soy & Ginger Tempeh Marinated Pieces +118 calories−6.1 g protein+1.4 g sat. fat+6.2 g sugars308Calories 14Protein 23Fat 3.2Sat. fat 6.7Sugars Compare Alternatives
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236Calories 22Protein 12Fat 1.5Sat. fat 7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.