Alternatives to Tempeh

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tempeh
190Calories 20.1Protein 9.8Fat 1.8Sat. fat 0.5Sugars

20 alternatives, ordered by sugars, lowest first

  1. tiba Tiba Tempeh Mince −7 calories+1.9 g protein−0.5 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  2. Yakso Yakso Tempeh −39 calories−3.6 g protein−0.7 g sat. fat−0.5 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  3. Better Nature Tempeh Organic −17 calories+1.9 g protein−0.4 g sugars
    173Calories 22Protein 7.9Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  4. impulse tempeh with sunflower seeds +35 calories−1.3 g protein+0.1 g sat. fat−0.4 g sugars
    225Calories 18.8Protein 13.2Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  5. Tiba Tempeh Bouchées marinées au soja +80 calories+3.9 g protein−0.3 g sat. fat−0.3 g sugars
    270Calories 24Protein 10Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
  6. Tiba Tempeh smoky −21 calories−0.1 g protein−0.6 g sat. fat−0.3 g sugars
    169Calories 20Protein 8.8Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  7. Tiba Tempeh Tiba Tempeh Original −94.5 calories+1.9 g protein−0.3 g sat. fat−0.3 g sugars
    95.5Calories 22Protein 8Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
  8. Tiba Tempeh Bouchées marinées au curry +60 calories+3.9 g protein−0.3 g sat. fat−0.2 g sugars
    250Calories 24Protein 12Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
  9. Better Nature Smoky Tempeh −22 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    168Calories 20Protein 7.8Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
  10. The Tofoo Company Tempeh +17.5 calories+2.1 g protein−0.3 g sat. fat−0.1 g sugars
    207Calories 22.2Protein 11.3Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
  11. clearspot Organic Tempeh +18 calories+1.2 g protein+1.1 g sat. fat
    208Calories 21.3Protein 10.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  12. Plant Power Original Tempeh −6 calories−1.1 g protein+0.1 g sat. fat
    184Calories 19Protein 9.7Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
  13. Impulse Tempeh with hemp seeds −4 calories+0.5 g protein−0.6 g sat. fat
    186Calories 20.6Protein 7.6Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  14. Plant Power Power Tempeh Pieces Curry Flavoured +178 calories+0.9 g protein+2.7 g sat. fat+0.4 g sugars
    368Calories 21Protein 30Fat 4.5Sat. fat 0.9Sugars Compare Alternatives
  15. Tiba Tempeh Protein Bites Southern Style −0.1 g protein−0.3 g sat. fat+0.5 g sugars
    190Calories 20Protein 9.7Fat 1.5Sat. fat 1Sugars Compare Alternatives
  16. Better Nature Tempeh +93 calories+3.9 g protein+0.3 g sat. fat+0.5 g sugars
    283Calories 24Protein 16Fat 2.1Sat. fat 1Sugars Compare Alternatives
  17. Tikka Tempeh Pieces −25.4 calories−6.0 g protein−0.8 g sat. fat+3.4 g sugars
    165Calories 14.1Protein 7.1Fat 1.0Sat. fat 3.9Sugars Compare Alternatives
  18. Tiba Tempeh Bouchées au piment doux +71 calories+1.9 g protein−0.3 g sat. fat+6.2 g sugars
    261Calories 22Protein 12Fat 1.5Sat. fat 6.7Sugars Compare Alternatives
  19. The Tofoo Co. Soy & Ginger Tempeh Marinated Pieces +118 calories−6.1 g protein+1.4 g sat. fat+6.2 g sugars
    308Calories 14Protein 23Fat 3.2Sat. fat 6.7Sugars Compare Alternatives
  20. Tiba Tempeh Smoky BBQ Burgers +46 calories+1.9 g protein−0.3 g sat. fat+6.5 g sugars
    236Calories 22Protein 12Fat 1.5Sat. fat 7Sugars Compare Alternatives

Back to Tempeh

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.