Sainsbury's

Sea bass fillets — Calories, Nutrition & Ingredients

180 g UPC 1848885 Frozen fishes Updated 16 Oct 2026

Sea bass fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
194per 100 g
Protein
25.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
9.8 gper 100 g

Where to buy

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Per serving (89.7 g): 174 calories. Per 100 g: 194 calories, 25.9 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 89.7 g

Per 100 gPer portion (%RI*)
Energy 812 kJ / 194 kcal 728 kJ / 174 kcal (9%)
Fat 9.8 g 8.8 g (13%)
of which saturates 2.1 g 1.9 g (9%)
Carbohydrate 0.5 g 0.4 g (0%)
of which sugars 0.5 g 0.4 g (0%)
Protein 25.9 g 23.2 g (46%)
Salt 0.25 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein25.9 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat9.8 g
Saturated fat2.1 g
Sodium100 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sea bass fillets

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Ingredients

Defrosted Boneless Sea Bass Fillets

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Sea bass fillets?

Per 100 g of Sea bass fillets there are 194 calories.

How much protein is in Sea bass fillets?

Per 100 g of Sea bass fillets there are 25.9 g protein.

How many carbohydrates are in Sea bass fillets?

Per 100 g of Sea bass fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Sea bass fillets?

Per 100 g of Sea bass fillets there are 0.5 g sugars.

How much sodium (salt) is in Sea bass fillets?

Per 100 g of Sea bass fillets there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Sea bass fillets?

The main ingredients in Sea bass fillets are: Defrosted Boneless Sea Bass Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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