More food vegan flapjack — Calories, Nutrition & Ingredients
- Calories
- 448per 100 g
- Protein
- 4.8 gper 100 g
- Carbs
- 62 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 224 calories. Per 100 g: 448 calories, 4.8 g protein, 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 g (red above 17.50 g)
- Saturates: 7.40 g per 100 g (red above 5 g)
- Sugars: 38 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1874 kJ / 448 kcal | 937 kJ / 224 kcal (11%) |
| Fat | 20 g | 10 g (14%) |
| of which saturates | 7.4 g | 3.7 g (19%) |
| Carbohydrate | 62 g | 31 g (12%) |
| of which sugars | 38 g | 19 g (21%) |
| Fibre | 3.8 g | 1.9 g |
| Protein | 4.8 g | 2.4 g (5%) |
| Salt | 0.30 g | 0.15 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy More food vegan flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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The Gut Stuff
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Asda
Salted Caramel Cereal Bars
−24 g sugars−4.8 g sat. fat−40 mg sodium -
Perkier
Cranberry & Goji
−11 g sugars−5.8 g sat. fat−40 mg sodium
Frequently asked questions
How many calories are in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 448 calories.
How much protein is in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 4.8 g protein.
How many carbohydrates are in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 62.0 g carbohydrates. Of which 38.0 g sugars.
How much sugar is in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 38.0 g sugars.
How much sodium (salt) is in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in More food vegan flapjack?
Per 100 g of More food vegan flapjack there are 3.8 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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