Cereal bars: Nutrition Facts and Calories
Cereal bars offer a convenient snack option, often combining grains with fruits, nuts, seeds, or confectionery. They can vary significantly in their nutritional content. When choosing a cereal bar, it's helpful to look at the nutrition information. Pay attention to the amount of sugars per serving; the NHS Eatwell Guide advises limiting free sugars. Also, check the salt content, as adults are advised to consume no more than 6g per day. For those seeking a more substantial snack, look for bars that list whole grains, such as oats or wholewheat, as a primary ingredient. Fibre content can also be a useful indicator of a bar's wholegrain composition. Ingredients are listed in descending order by weight, so those appearing earlier are present in larger amounts. Some bars may be high in fat, salt, or sugar, and these products are subject to certain advertising and placement restrictions in UK stores. All values are shown per 100 g so products can be compared.
244 products · values per 100 g
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