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4 Cherry, Choc & Coconut Porridge Oat Bar — Calories, Nutrition & Ingredients

4x42g UPC 5060183673625 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 436per 100 g
Protein: 7.7 gper 100 g
Carbs: 49 gper 100 g
Fat: 21 gper 100 g

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Per serving (42 g): 183 calories. Per 100 g: 436 calories, 7.7 g protein, 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)
Saturates: 11 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1824 kJ / 436 kcal	766 kJ / 183 kcal (9%)
Fat	21 g	8.8 g (13%)
of which saturates	11 g	4.6 g (23%)
Carbohydrate	49 g	20.6 g (8%)
of which sugars	18 g	7.6 g (8%)
Fibre	9.9 g	4.2 g
Protein	7.7 g	3.2 g (6%)
Salt	0.06 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g

Protein7.7 g

Carbohydrates49 g

Sugars18 g

Added sugars6.3 g

Fibre9.9 g

Fat21 g

Saturated fat11 g

Sodium24 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Cherry, Choc & Coconut Porridge Oat Bar

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Ingredients

Butter, Chicory fibre, Cocoa paste, Desiccated coconut, Dextrose, Golden Syrup, Lecithin, Pumpkin, Pumpkin seed, Scottish Oats, Soft Light Brown Sugar, Sour cherry, Soya lecithin, Sugar, Sultana, Sunflower, Sunflower seed

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 436 calories.

How much protein is in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 7.7 g protein.

How many carbohydrates are in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 49.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 18.0 g sugars.

How much sodium (salt) is in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Cherry, Choc & Coconut Porridge Oat Bar?

Per 100 g of 4 Cherry, Choc & Coconut Porridge Oat Bar there are 9.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Cherry, Choc & Coconut Porridge Oat Bar?

The main ingredients in 4 Cherry, Choc & Coconut Porridge Oat Bar are: Butter, Chicory fibre, Cocoa paste, Desiccated coconut, Dextrose.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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