Porridge Oat Bar orange & dark chocolate — Calories, Nutrition & Ingredients
- Calories
- 446per 100 g
- Protein
- 8.2 gper 100 g
- Carbs
- 51.4 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 223 calories. Per 100 g: 446 calories, 8.2 g protein, 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 10.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1866 kJ / 446 kcal | 933 kJ / 223 kcal (11%) |
| Fat | 23 g | 11.5 g (16%) |
| of which saturates | 10.9 g | 5.5 g (27%) |
| Carbohydrate | 51.4 g | 25.7 g (10%) |
| of which sugars | 21.7 g | 10.8 g (12%) |
| Fibre | 3.2 g | 1.6 g |
| Protein | 8.2 g | 4.1 g (8%) |
| Salt | 0.02 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Porridge Oat Bar orange & dark chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cocoa paste, Dark chocolate, Emulsifier, Fat reduced cocoa powder, Golden Syrup, Lecithin, Natural orange flavouring, Natural vanilla flavouring, Orange, Pumpkin, Pumpkin seed, Scottish Porridge Oats, Soft Brown Sugar, Soya lecithin, Sugar, Sultana, Sunflower, Sunflower seed, Unsalted butter
Allergens
Contains: Milk
May contain: Nuts
Frequently asked questions
How many calories are in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 446 calories.
How much protein is in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 8.2 g protein.
How many carbohydrates are in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 51.4 g carbohydrates. Of which 21.7 g sugars.
How much sugar is in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 21.7 g sugars.
How much sodium (salt) is in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Porridge Oat Bar orange & dark chocolate?
Per 100 g of Porridge Oat Bar orange & dark chocolate there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Porridge Oat Bar orange & dark chocolate?
The main ingredients in Porridge Oat Bar orange & dark chocolate are: Cocoa paste, Dark chocolate, Emulsifier, Fat reduced cocoa powder, Golden Syrup.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
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