Sainsbury's

Chickpeas in water — Calories, Nutrition & Ingredients

215g UPC 1876628 Canned chickpeas Updated 16 Oct 2026

Chickpeas in water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
7.7 gper 100 g
Carbs
16.5 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (215 g): 262 calories. Per 100 g: 122 calories, 7.7 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Sulphur dioxide and sulphites

Nutrition

Portion size: 215 g

Per 100 gPer portion (%RI*)
Energy 510 kJ / 122 kcal 1097 kJ / 262 kcal (13%)
Fat 1.4 g 3.0 g (4%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 16.5 g 35.5 g (14%)
of which sugars 0.5 g 1.1 g (1%)
Fibre 6.1 g 13.1 g
Protein 7.7 g 16.6 g (33%)
Salt 0.03 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein7.7 g
Carbohydrates16.5 g
Sugars0.5 g
Added sugars0 g
Fibre6.1 g
Fat1.4 g
Saturated fat0.2 g
Sodium12 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas in water

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Chickpea, Pulse, Sodium metabisulphite, Water

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Chickpeas in water?

Per 100 g of Chickpeas in water there are 122 calories.

How much protein is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 7.7 g protein.

How many carbohydrates are in Chickpeas in water?

Per 100 g of Chickpeas in water there are 16.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 0.5 g sugars.

How much sodium (salt) is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 6.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas in water?

The main ingredients in Chickpeas in water are: Antioxidant, Chickpea, Pulse, Sodium metabisulphite, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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