Albert Bartlett

Potatoes — Calories, Nutrition & Ingredients

2kg UPC 5060110481774 Potatoes Updated 16 Oct 2026

Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
1.8 gper 100 g
Carbs
16 gper 100 g
Fat
0.1 gper 100 g

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Per serving (175 g): 131 calories. Per 100 g: 75 calories, 1.8 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 314 kJ / 75 kcal 549 kJ / 131 kcal (7%)
Fat 0.1 g 0.2 g (0%)
of which saturates 0.0 g 0.0 g (0%)
Carbohydrate 16 g 28 g (11%)
of which sugars 0.8 g 1.4 g (2%)
Fibre 1.6 g 2.8 g
Protein 1.8 g 3.1 g (6%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein1.8 g
Carbohydrates16 g
Sugars0.8 g
Added sugars0 g
Fibre1.6 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium4 mg
Calcium5.8 mg
Potassium363 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potatoes

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Ingredients

Potato

Frequently asked questions

How many calories are in Potatoes?

Per 100 g of Potatoes there are 75 calories.

How much protein is in Potatoes?

Per 100 g of Potatoes there are 1.8 g protein.

How many carbohydrates are in Potatoes?

Per 100 g of Potatoes there are 16.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Potatoes?

Per 100 g of Potatoes there are 0.8 g sugars.

How much sodium (salt) is in Potatoes?

Per 100 g of Potatoes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potatoes?

Per 100 g of Potatoes there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Potatoes?

The main ingredients in Potatoes are: Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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