Potatoes: Nutrition Facts and Calories
This category covers a variety of potato products, from fresh potatoes suitable for roasting and boiling to pre-prepared options like roast potatoes and potato-based side dishes. Potatoes are a good source of carbohydrates, providing energy, and also contain fibre, potassium, and vitamin C. When choosing packaged potato products, it's helpful to check the nutrition label. Look at the salt content, as some prepared potato dishes can be high in salt. The ingredient list is also useful; for whole or minimally processed potato products, potatoes should be the first ingredient. For dishes containing added fats or sauces, consider the type and amount of fat, and check for added sugars, though these are less common in plain potato products. The NHS Eatwell Guide recommends including starchy carbohydrates as part of a healthy diet, with potatoes being a valuable part of this. All values are shown per 100 g so products can be compared.
109 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
