Albert Bartlett

Sweet Potatoes — Calories, Nutrition & Ingredients

UPC 5060110483822 Updated 16 Oct 2026

Calories
88per 100 g
Protein
1.7 gper 100 g
Carbs
17 gper 100 g
Fat
0.6 gper 100 g

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Per serving (100 g): 88 calories. Per 100 g: 88 calories, 1.7 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 368 kJ / 88 kcal 368 kJ / 88 kcal (4%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 17 g 17 g (7%)
of which sugars 12 g 12 g (13%)
Fibre 4 g 4 g
Protein 1.7 g 1.7 g (3%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.7 g
Carbohydrates17 g
Sugars12 g
Added sugars0 g
Fibre4 g
Fat0.6 g
Saturated fat0.1 g
Sodium12 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 88 calories.

How much protein is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 1.7 g protein.

How many carbohydrates are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 17.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 12.0 g sugars.

How much sodium (salt) is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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