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White Potatoes — Calories, Nutrition & Ingredients

2.5 kg UPC 5060115721776 Potatoes Updated 16 Oct 2026

White Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per 100 g
Protein
1.9 gper 100 g
Carbs
19.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 87 calories. Per 100 g: 87 calories, 1.9 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 364 kJ / 87 kcal (4%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 19.6 g 19.6 g (8%)
of which sugars 0.9 g 0.9 g (1%)
Fibre 2 g 2 g
Protein 1.9 g 1.9 g (4%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein1.9 g
Carbohydrates19.6 g
Sugars0.9 g
Added sugars0 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium5.8 mg
Potassium363 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Potatoes

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Ingredients

Potato

Frequently asked questions

How many calories are in White Potatoes?

Per 100 g of White Potatoes there are 87 calories.

How much protein is in White Potatoes?

Per 100 g of White Potatoes there are 1.9 g protein.

How many carbohydrates are in White Potatoes?

Per 100 g of White Potatoes there are 19.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in White Potatoes?

Per 100 g of White Potatoes there are 0.9 g sugars.

How much sodium (salt) is in White Potatoes?

Per 100 g of White Potatoes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Potatoes?

Per 100 g of White Potatoes there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Potatoes?

The main ingredients in White Potatoes are: Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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