Seed Mix — Calories, Nutrition & Ingredients
- Calories
- 612per 100 g
- Protein
- 26.7 gper 100 g
- Carbs
- 4.1 gper 100 g
- Fat
- 52 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 61 calories. Per 100 g: 612 calories, 26.7 g protein, 52 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 52 g per 100 g (red above 17.50 g)
- Saturates: 6.60 g per 100 g (red above 5 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2561 kJ / 612 kcal | 256 kJ / 61 kcal (3%) |
| Fat | 52 g | 5.2 g (7%) |
| of which saturates | 6.6 g | 0.7 g (3%) |
| Carbohydrate | 4.1 g | 0.4 g (0%) |
| of which sugars | 0.8 g | 0.1 g (0%) |
| Fibre | 10.2 g | 1.0 g |
| Protein | 26.7 g | 2.7 g (5%) |
| Salt | 0.06 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Seed Mix
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Golden flax seeds, Pumpkin, Pumpkin seed, Sesame seeds, Sunflower, Sunflower seed
Frequently asked questions
How many calories are in Seed Mix?
Per 100 g of Seed Mix there are 612 calories.
How much protein is in Seed Mix?
Per 100 g of Seed Mix there are 26.7 g protein.
How many carbohydrates are in Seed Mix?
Per 100 g of Seed Mix there are 4.1 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Seed Mix?
Per 100 g of Seed Mix there are 0.8 g sugars.
How much sodium (salt) is in Seed Mix?
Per 100 g of Seed Mix there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Seed Mix?
Per 100 g of Seed Mix there are 10.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Seed Mix?
The main ingredients in Seed Mix are: Golden flax seeds, Pumpkin, Pumpkin seed, Sesame seeds, Sunflower.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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