Alternatives to Fruity Date Porridge

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Quaker Simply strawberry no added sugar oatmeal With Milk +168 calories+4.4 g protein+0.4 g sat. fat−6.1 g sugars
   335Calories 9.5Protein 7.1Fat 1.2Sat. fat 2.2Sugars Compare Alternatives
2. 2
   Starbucks Mango And Pineapple Overnight Oats −13 calories−2.0 g protein+6.9 g sat. fat−6.0 g sugars
   154Calories 3.1Protein 4.9Fat 7.7Sat. fat 2.3Sugars Compare Alternatives
3. 3
   Quaker Blueberry, cranberry, guava porridge +200 calories+4.9 g protein+0.5 g sat. fat−4.4 g sugars
   367Calories 10Protein 7.4Fat 1.3Sat. fat 3.9Sugars Compare Alternatives
4. 4
   Quaker Oat So Simple Simply Apple +168 calories+4.0 g protein+0.4 g sat. fat−4.2 g sugars
   335Calories 9.1Protein 6.8Fat 1.2Sat. fat 4.1Sugars Compare Alternatives
5. 5
   plant based by asda −65 calories−1 g protein−0.5 g sat. fat−4.1 g sugars
   102Calories 4.1Protein 1.4Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
6. 6
   Tesco Easy oats apple and blueberry −62 calories−0.7 g protein+0.3 g sat. fat−1.0 g sugars
   105Calories 4.4Protein 2.6Fat 1.1Sat. fat 7.3Sugars Compare Alternatives
7. 7
   Sainsbury's Organic banana and plum multigrain porridge +219 calories+4.8 g protein+0.3 g sat. fat+3.7 g sugars
   386Calories 9.9Protein 5.2Fat 1.1Sat. fat 12Sugars Compare Alternatives
8. 8
   Brochan Strawberry, Raspberry & Cranberry Porridge Pot +200 calories+9.7 g protein+0.1 g sat. fat+7.6 g sugars
   367Calories 14.8Protein 5.3Fat 0.9Sat. fat 15.9Sugars Compare Alternatives
9. 9
   M&S Apple, cinamon & sultana porridge +187 calories+4.4 g protein+0.1 g sat. fat+9 g sugars
   354Calories 9.5Protein 5Fat 0.9Sat. fat 17.3Sugars Compare Alternatives
10. 10
    Asda Apple and blueberry porridge oats +205 calories+5.9 g protein+0.1 g sat. fat+9.7 g sugars
    372Calories 11Protein 5.1Fat 0.9Sat. fat 18Sugars Compare Alternatives
11. 11
    Quaker Strawberry Raspberry & Cranberry Flavour Microwaveable Oats +212 calories+3.7 g protein+0.4 g sat. fat+10.7 g sugars
    379Calories 8.8Protein 6.4Fat 1.2Sat. fat 19Sugars Compare Alternatives
12. 12
    Waitrose Multigrain red berries porridge pot +189 calories+9.1 g protein−0.2 g sat. fat+13.4 g sugars
    356Calories 14.2Protein 2.9Fat 0.6Sat. fat 21.7Sugars Compare Alternatives
13. 13
    QUAKER SUMMER BERRIES +207 calories+9.2 g protein+0.1 g sat. fat+17.6 g sugars
    374Calories 14.3Protein 4.7Fat 0.9Sat. fat 25.9Sugars Compare Alternatives
14. 14
    MOMA CRANBERRY & RAISIN PORRIDGE +193 calories+8.9 g protein+17.6 g sugars
    360Calories 14Protein 4.3Fat 0.8Sat. fat 25.9Sugars Compare Alternatives
15. 15
    Moma Jumbo Oat Porridge +187 calories+8.9 g protein+0.2 g sat. fat+18.7 g sugars
    354Calories 14Protein 3.9Fat 1Sat. fat 27Sugars Compare Alternatives
16. 16
    Quaker Quaker oat so simple apple and blueberry +211 calories+3.5 g protein+0.3 g sat. fat+50.0 g sugars
    378Calories 8.6Protein 6.2Fat 1.1Sat. fat 58.3Sugars Compare Alternatives

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