plant based by asda — Calories, Nutrition & Ingredients

UPC 5063089110591 Porridge with fruits Updated 16 Oct 2026

plant based by asda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
102per 100 g
Protein
4.1 gper 100 g
Carbs
17 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per 100 g, plant based by asda has 102 calories, 4.1 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 427 kJ / 102 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 17 g
of which sugars 4.2 g
Fibre 1.8 g
Protein 4.1 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein4.1 g
Carbohydrates17 g
Sugars4.2 g
Added sugars15.5 g
Fibre1.8 g
Fat1.4 g
Saturated fat0.3 g
Sodium20 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains peanut Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy plant based by asda

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley flakes, Blackcurrant, Cereals containing gluten, De 432K1, Flavouring, Oat flakes, Palm oil, Raspberry, Soy protein isolate, Strawberry, Strawberry Pieces, Sugar

Allergens

May contain: Gluten, Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in plant based by asda?

Per 100 g of plant based by asda there are 102 calories.

How much protein is in plant based by asda?

Per 100 g of plant based by asda there are 4.1 g protein.

How many carbohydrates are in plant based by asda?

Per 100 g of plant based by asda there are 17.0 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in plant based by asda?

Per 100 g of plant based by asda there are 4.2 g sugars.

How much sodium (salt) is in plant based by asda?

Per 100 g of plant based by asda there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in plant based by asda?

Per 100 g of plant based by asda there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in plant based by asda?

The main ingredients in plant based by asda are: Barley flakes, Blackcurrant, Cereals containing gluten, De 432K1, Flavouring.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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