Barley flakes

Barley flakes are made from whole barley grains that have been dehulled, steamed, and rolled flat. This process makes the grain easier to cook and digest. Barley is a cereal grain grown worldwide, with the UK being a significant producer.

Manufacturers use barley flakes primarily as a source of dietary fibre and complex carbohydrates in breakfast cereals like muesli and porridge. They contribute a chewy texture and a mild, nutty flavour, enhancing the nutritional profile of these foods.

Barley flakes are a food ingredient, not a food additive, and therefore do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a source of beta-glucans, a type of soluble fibre. The NHS suggests that increasing fibre intake can contribute to a healthy digestive system. Evidence reviewed by EFSA indicates that beta-glucans from barley contribute to the maintenance of normal blood cholesterol levels. Typical intakes as part of a balanced diet are generally considered safe.