Rude Health

Instant bircher muesli apple & cinnamon — Calories, Nutrition & Ingredients

UPC 5060120286321 Bircher-style mueslis with fruits Updated 16 Oct 2026

Instant bircher muesli apple & cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25.5per 100 g
Protein
15.0 gper 100 g
Carbs
54.9 gper 100 g
Fat
6.1 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Instant bircher muesli apple & cinnamon has 25.5 calories, 15.0 g protein and 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Per 100 g
Energy 107 kJ / 26 kcal
Fat 6.1 g
of which saturates 0.0 g
Carbohydrate 54.9 g
of which sugars 6.7 g
Fibre 10.2 g
Protein 15.0 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25.5 calories in 100 g
Protein15.0 g
Carbohydrates54.9 g
Sugars6.7 g
Added sugars0 g
Fibre10.2 g
Fat6.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium10.6 mg
Calcium49.8 mg
Potassium424 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant bircher muesli apple & cinnamon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Dried apple, Oat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 26 calories.

How much protein is in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 14.954 g protein.

How many carbohydrates are in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 54.897 g carbohydrates. Of which 6.668 g sugars.

How much sugar is in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 6.668 g sugars.

How much sodium (salt) is in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 10.56 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant bircher muesli apple & cinnamon?

Per 100 g of Instant bircher muesli apple & cinnamon there are 10.217 g fibre. Fibre is important for digestive health.

What are the main ingredients in Instant bircher muesli apple & cinnamon?

The main ingredients in Instant bircher muesli apple & cinnamon are: Cinnamon, Dried apple, Oat.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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