Sainsbury's

Prunes — Calories, Nutrition & Ingredients

UPC 1894141 Plant-based foods Updated 16 Oct 2026

Prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
2.5 gper 100 g
Carbs
34 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (40 g): 65 calories. Per 100 g: 162 calories, 2.5 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 34 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 680 kJ / 163 kcal 272 kJ / 65 kcal (3%)
Fat 1.2 g 0.5 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 34 g 13.6 g (5%)
of which sugars 34 g 13.6 g (15%)
Fibre 6 g 2.4 g
Protein 2.5 g 1 g (2%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein2.5 g
Carbohydrates34 g
Sugars34 g
Fibre6 g
Fat1.2 g
Saturated fat0.2 g
Sodium10 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prunes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Prunes?

Per 100 g of Prunes there are 162 calories.

How much protein is in Prunes?

Per 100 g of Prunes there are 2.5 g protein.

How many carbohydrates are in Prunes?

Per 100 g of Prunes there are 34.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in Prunes?

Per 100 g of Prunes there are 34.0 g sugars.

How much sodium (salt) is in Prunes?

Per 100 g of Prunes there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prunes?

Per 100 g of Prunes there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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