Alternatives to Coconut & peanut butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nipurk −87 calories+3 g protein−23 g sat. fat−5.2 g sugars
   568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Manilife Organic Smooth Peanut Butter −13 calories+4 g protein−22.4 g sat. fat−4.6 g sugars
   642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
3. 3
   Grandessa Smooth Peanut Butter −21.7 calories+8.7 g protein−16.3 g sat. fat−4.5 g sugars
   633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
4. 4
   Aldi Organic Smooth Peanut Butter −19 calories+9.6 g protein−21.7 g sat. fat−4.4 g sugars
   636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Coop Peanut butter −562 calories−16.2 g protein−21.6 g sat. fat−4.3 g sugars
   93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Whole Earth Peanut butter with sunflower, pumpkin & flax seeds −9.6 calories+4.3 g protein−14.3 g sat. fat−4.3 g sugars
   645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Waitrose Waitrose ORGANIC Peanut Butter −32 calories−16.1 g protein−22.1 g sat. fat−4.3 g sugars
   623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Whole Earth Beurre de cacahouète Crunchy −483 calories−11.5 g protein−20.5 g sat. fat−3.5 g sugars
   172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
9. 9
   Natural Peanut Butter −450 calories−12 g protein−17 g sat. fat−3.2 g sugars
   205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
10. 10
    Marbee Smooth Peanut butter +3 calories+8.5 g protein−13 g sat. fat−2.5 g sugars
    658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
11. 11
    Maribel High Protein Peanut Spread −80.2 calories+11 g protein−16.4 g sat. fat−2.4 g sugars
    575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
12. 12
    The Foodie Market Crunchy Peanut butter −13 calories+9 g protein−13.4 g sat. fat−2.3 g sugars
    642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
13. 13
    Natural selection Crunchy peanut butter +15 calories+10.5 g protein−13 g sat. fat−2.2 g sugars
    670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
14. 14
    ALPINO Natural Peanut Butter Crunch −30 calories+10 g protein−11 g sat. fat−2.2 g sugars
    625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
15. 15
    Peanut butter +12 calories+2 g protein−4 g sat. fat−2.2 g sugars
    667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
16. 16
    Crunchy Peanut Butter +16 calories+10.7 g protein−12.9 g sat. fat−2.1 g sugars
    671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
17. 17
    Aldi Smooth peanut butter −31 calories+10.1 g protein−13.8 g sat. fat−2.1 g sugars
    624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
18. 18
    Peanut Butter −11 calories+5 g protein−14 g sat. fat−1.9 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
19. 19
    Utta Nutta Extra crunchy peanut butter −11 calories+5 g protein−14 g sat. fat−1.9 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
20. 20
    Sun-Pat Peanut Butter Spread −41 calories+5.3 g protein−13.3 g sat. fat−1.8 g sugars
    614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
21. 21
    Aldi Crunchy Peanut Butter −27 calories+9 g protein−13.7 g sat. fat−1.6 g sugars
    628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
22. 22
    Waitrose Essential Essential waitrose crunchy peanut butter −52 calories+6.5 g protein−16.2 g sat. fat−1.6 g sugars
    603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
23. 23
    Smooth peanut butter +32 calories+6 g protein−14.1 g sat. fat−1.6 g sugars
    687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
24. 24
    Suma Crunchy peanut butter −52 calories+1.6 g protein−16 g sat. fat−1.5 g sugars
    603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives

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