Peanut Butter — Calories, Nutrition & Ingredients

UPC 5060374440012 Peanut butters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 644per 100 g
Protein: 25 gper 100 g
Carbs: 8.9 gper 100 g
Fat: 55 gper 100 g

Where to buy

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Per 100 g, Peanut Butter has 644 calories, 25 g protein and 55 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 55 g per 100 g (red above 17.50 g)
Saturates: 9 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2694 kJ / 644 kcal
Fat	55 g
of which saturates	9 g
Carbohydrate	8.9 g
of which sugars	3.3 g
Protein	25 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

644 calories in 100 g

Protein25 g

Carbohydrates8.9 g

Sugars3.3 g

Fat55 g

Saturated fat9 g

Sodium372 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut Butter

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Maribel High Protein Peanut Spread Protein 31 g · 575 kcal per 100 g

−0.5 g sugars−2.4 g sat. fat−254 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Peanut Butter?

Per 100 g of Peanut Butter there are 644 calories.

How much protein is in Peanut Butter?

Per 100 g of Peanut Butter there are 25.0 g protein.

How many carbohydrates are in Peanut Butter?

Per 100 g of Peanut Butter there are 8.9 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Peanut Butter?

Per 100 g of Peanut Butter there are 3.3 g sugars.

How much sodium (salt) is in Peanut Butter?

Per 100 g of Peanut Butter there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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