Peanut butters: Nutrition Facts and Calories
This category includes smooth and crunchy peanut butters, as well as other nut and seed butters. When choosing, check the ingredients list. Ideally, the only ingredients should be nuts or seeds, with perhaps a little salt. Some products contain added sugars or oils, which can increase the calorie and fat content. Look at the front-of-pack nutrition information to compare products. Pay attention to the amount of saturates, which can be high in some nut butters. The NHS Eatwell Guide recommends that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. For peanut butters, the main nutritional considerations are calories, fat (especially saturates), and added salt. Fibre content is also a useful indicator of the whole food content. Some products are fortified with vitamins and minerals, which can be a helpful addition to your diet. All values are shown per 100 g so products can be compared.
237 products · values per 100 g
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