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Avocado oil — Calories, Nutrition & Ingredients

1 lt (34 fl oz) UPC 191414010683 Avocado oils Updated 16 Oct 2026

Avocado oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
800per 100 g
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
93.3 gper 100 g

Where to buy

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Per serving (100 g): 800 calories. Per 100 g: 800 calories, 0 g protein, 93.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 93.30 g per 100 g (red above 17.50 g)
  • Saturates: 93.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 3347 kJ / 800 kcal 3347 kJ / 800 kcal (40%)
Fat 93.3 g 93.3 g (133%)
of which saturates 93.3 g 93.3 g (467%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Protein 0 g 0 g (0%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

800 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Fat93.3 g
Saturated fat93.3 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Avocado oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Avocado oil?

Per 100 g of Avocado oil there are 800 calories.

How much protein is in Avocado oil?

Per 100 g of Avocado oil there are 0.0 g protein.

How many carbohydrates are in Avocado oil?

Per 100 g of Avocado oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Avocado oil?

Per 100 g of Avocado oil there are 0.0 g sugars.

How much sodium (salt) is in Avocado oil?

Per 100 g of Avocado oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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