Alternatives to Liquid Egg Whites

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Liquid Egg Whites two chicks
48Calories 10.9Protein 0Fat —Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's 12 free range British eggs +95 calories+3.2 g protein
    143Calories 14.1Protein 9.6Fat 2.7Sat. fat 0Sugars Compare Alternatives
  2. Iceland 12 Large Free Range Eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  3. Ocado 12 medium free range eggs +83 calories+2.1 g protein
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  4. Tesco 12 Welsh Free Range Eggs Large +83.1 calories+1.7 g protein
    131Calories 12.6Protein 9.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
  5. Asda 15 free range British eggs +83.4 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  6. Woodcote 15 Mixed Sized Free Range Eggs +65.7 calories+1.7 g protein
    114Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  7. Fields free range 6 eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  8. essential waitrose 6 free range eggs +83.4 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Waitrose 6 free range medium eggs +95 calories+3.2 g protein
    143Calories 14.1Protein 9.6Fat 2.7Sat. fat 0Sugars Compare Alternatives
  10. Essential Waitrose 6 free range white eggs +95 calories+3.2 g protein
    143Calories 14.1Protein 9.6Fat 2.7Sat. fat 0Sugars Compare Alternatives
  11. Iceland 6 Large Free Range Eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  12. Morrisons 6 Medium Free Range Eggs +82.7 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  13. Woodcote 6 Medium Free Range Welsh Eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  14. Ellis Eggs Border Counties Large Eggs +99 calories+1.6 g protein
    147Calories 12.5Protein 10.8Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Merevale BRITISH FREE RANGE 15 MIXED SIZE EGGS +83 calories+2.1 g protein
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  16. Clarence Court Burford Browns 6 Large Eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  17. Tesco Finest Chestnut Maran Eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  18. Ellis Eggs Class A Extra Large Free Range Eggs +99 calories+1.6 g protein
    147Calories 12.5Protein 10.8Fat 3.1Sat. fat 0Sugars Compare Alternatives
  19. Egg +82 calories+1.1 g protein
    130Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Morrisons egg −48 calories+1.7 g protein
    0Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  21. Eggs +85 calories+1.1 g protein
    133Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  22. hoads farm Eggs +83 calories+1.5 g protein
    131Calories 12.4Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  23. ASDA Free Range 10 Mixed Weight Eggs +81.6 calories+1.5 g protein
    130Calories 12.4Protein 8.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
  24. Morrisons Free range 30 british mixed weight eggs +83 calories+1.7 g protein
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives

Back to Liquid Egg Whites

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.