18 golden Sponge slices — Calories, Nutrition & Ingredients

UPC 5060184080613 Cakes Updated 16 Oct 2026

18 golden Sponge slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
468per 100 g
Protein
6.2 gper 100 g
Carbs
49 gper 100 g
Fat
27 gper 100 g

Where to buy

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Per 100 g, 18 golden Sponge slices has 468 calories, 6.2 g protein and 27 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27 g per 100 g (red above 17.50 g)
  • Sugars: 26 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1958 kJ / 468 kcal
Fat 27 g
of which saturates 3.2 g
Carbohydrate 49 g
of which sugars 26 g
Fibre 1.9 g
Protein 6.2 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein6.2 g
Carbohydrates49 g
Sugars26 g
Fibre1.9 g
Fat27 g
Saturated fat3.2 g
Sodium312 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 18 golden Sponge slices

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 468 calories.

How much protein is in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 6.2 g protein.

How many carbohydrates are in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 49.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 26.0 g sugars.

How much sodium (salt) is in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 18 golden Sponge slices?

Per 100 g of 18 golden Sponge slices there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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