Granola

Fuel — Calories, Nutrition & Ingredients

1kg UPC 5060201625841 Breakfast cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 446per 100 g
Protein: 15.6 gper 100 g
Carbs: 60.4 gper 100 g
Fat: 14.6 gper 100 g

Where to buy

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Per serving (50 g): 223 calories. Per 100 g: 446 calories, 15.6 g protein, 14.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1866 kJ / 446 kcal	933 kJ / 223 kcal (11%)
Fat	14.6 g	7.3 g (10%)
of which saturates	3.6 g	1.8 g (9%)
Carbohydrate	60.4 g	30.2 g (12%)
of which sugars	21.8 g	10.9 g (12%)
Fibre	6.4 g	3.2 g
Protein	15.6 g	7.8 g (16%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g

Protein15.6 g

Carbohydrates60.4 g

Sugars21.8 g

Added sugars29.4 g

Fibre6.4 g

Fat14.6 g

Saturated fat3.6 g

Sodium0.0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fuel

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Protein World Slender Porridge Protein 26 g · 357 kcal per 100 g

−20.8 g sugars−1.6 g sat. fat−89 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fuel?

Per 100 g of Fuel there are 446 calories.

How much protein is in Fuel?

Per 100 g of Fuel there are 15.6 g protein.

How many carbohydrates are in Fuel?

Per 100 g of Fuel there are 60.4 g carbohydrates. Of which 21.8 g sugars.

How much sugar is in Fuel?

Per 100 g of Fuel there are 21.8 g sugars.

How much sodium (salt) is in Fuel?

Per 100 g of Fuel there are 0.04 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fuel?

Per 100 g of Fuel there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fuel?

The main ingredients in Fuel are: 39 Wheat Guter, Caramelised sugar syrup, Cereal extrudate, Cocoa Based Beverage Powder, Cocoa butter.

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Level of processing

Ultra-Processed

27 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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