Seafood & Eat It

Brown crab — Calories, Nutrition & Ingredients

100 g UPC 5060212470010 Boiled crab Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 171per 100 g
Protein: 17.9 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 8.7 gper 100 g

Where to buy

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Per 100 g, Brown crab has 171 calories, 17.9 g protein and 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Crustaceans

Nutrition

Typical values	Per 100 g
Energy	715 kJ / 171 kcal
Fat	8.7 g
of which saturates	1.6 g
Carbohydrate	1.9 g
of which sugars	0.1 g
Fibre	1.1 g
Protein	17.9 g
Salt	1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g

Protein17.9 g

Carbohydrates1.9 g

Sugars0.1 g

Added sugars0 g

Fibre1.1 g

Fat8.7 g

Saturated fat1.6 g

Sodium440 mg

Ingredient flags

Contains shellfish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown crab

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Seafood & Eat It White Crab Protein 19 g · 81 kcal per 100 g

−0.1 g sugars−1.4 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brown Crab Meat

Allergens

Contains: Crustaceans

Frequently asked questions

How many calories are in Brown crab?

Per 100 g of Brown crab there are 171 calories.

How much protein is in Brown crab?

Per 100 g of Brown crab there are 17.9 g protein.

How many carbohydrates are in Brown crab?

Per 100 g of Brown crab there are 1.9 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Brown crab?

Per 100 g of Brown crab there are 0.1 g sugars.

How much sodium (salt) is in Brown crab?

Per 100 g of Brown crab there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown crab?

Per 100 g of Brown crab there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brown crab?

The main ingredients in Brown crab are: Brown Crab Meat.

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Level of processing

Unprocessed

1 ingredient

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Nutrition breakdown

Macronutrients

Types of fat

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