Optimum Nutrition Serious Mass 5454G Chocolate — Calories, Nutrition & Ingredients
- Calories
- 378per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 75.5 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (334 g): 1263 calories. Per 100 g: 378 calories, 15 g protein, 1.7 g fat.
Nutrition
Portion size: 334 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1582 kJ / 378 kcal | 5282 kJ / 1263 kcal (63%) |
| Fat | 1.7 g | 5.7 g (8%) |
| of which saturates | 0.7 g | 2.3 g (12%) |
| Carbohydrate | 75.5 g | 252 g (97%) |
| of which sugars | 7.7 g | 25.7 g (29%) |
| Fibre | 1 g | 3.3 g |
| Protein | 15 g | 50.1 g (100%) |
| Salt | 0.47 g | 1.57 g (26%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Optimum Nutrition Serious Mass 5454G Chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acetato Di Retinile, Acid, Acldo Ascorbico, Alburnina De Huevo, Aromas, Arorpes, Biotin, Bitartrate De Cholin L Glutamine, Blanc D O Dipotassique, Cacao Magro En Poivo, Cacao Magro In Poivere, Caseinato Di Albume D Uovo, Chlorhydrate De Pyri, Chlorure De Chrome Ine, Cholecalcifer, Cholecalciferol, Choline bitartrate, Chromium Chloride Hexah Monohydrate, Clorhidrato De Piridoxina, Clorhidrato De Tiarnina, Cloridrato D I Tiarnina, Colecalciferol, Colecalciferolo, Copper Gluccmate, Creatine Monohydratee, D Di Piridossina, D Pantothe Te De Calcium, De Creatina Bitartrato De Colina, De Cromo, De La, Di Vpottaamssio L, Dikaliumphosphat, Fat reduced cocoa powder, Ferric diphosphate, Ferric Pyrophosphate, Folic acid, Folico, Folique, Fosfato Cloruro De Cinc, Fosfato Dipotassico, Frigiycerides A Chaine Moyenne, Gl, Gluconato Cfiprico, Ino Silol, Iodine, L Glutamine, M Ezcla Vitamina E, Man Nese Sulpha Te, Mangansulpha Sein Mittelkettige N E, Melange De Mineraux, Monoidrato, Nicotinamida, Nicotinic acid, Onate De Cuivre, Ossido Di Zinco, Peptidos De Glutamina Gluten, Phosphate Calcium D Pantothenate, Potassium iodide, Proteins mix, Retinyl acetate, Retinylacetat, Ribo In, Riboflavina 2, Riboflavins, Salt, Sodium chloride, Sucraiosa, Suero En Poivoo, Sulfate De Mangar E, Sulfato De Manganes O, Sweetener Maltodextrine, Thiamin Hloride, Thiamin hydrochloride, Vitamin B6, Vitamin E, Vitamina B 12, Zinc oxide, Zinkoxid
Allergens
Contains: Eggs, Gluten, Milk
May contain: Nuts, Peanuts, Soybeans
Frequently asked questions
How many calories are in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 378 calories.
How much protein is in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 15.0 g protein.
How many carbohydrates are in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 75.5 g carbohydrates. Of which 7.7 g sugars.
How much sugar is in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 7.7 g sugars.
How much sodium (salt) is in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Optimum Nutrition Serious Mass 5454G Chocolate?
Per 100 g of Optimum Nutrition Serious Mass 5454G Chocolate there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Optimum Nutrition Serious Mass 5454G Chocolate?
The main ingredients in Optimum Nutrition Serious Mass 5454G Chocolate are: Acetato Di Retinile, Acid, Acldo Ascorbico, Alburnina De Huevo, Aromas.
Similar products
Pure whey protein
377Calories
73.3Protein
4Fat
Bulk
Banana whey protein
113Calories
22Protein
1.2Fat
vegan protein powder
357Calories
65.7Protein
6Fat
Clear Whey Isolate
343Calories
80Protein
0.7Fat
Bulk pea protein isolate
380Calories
76.7Protein
5.7Fat
bulk
Pea protein isolate
387Calories
80Protein
6Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Optimum nutrition
Nutrition facts for other products from Optimum nutrition:
- Chocolate Caramel Whipped Protein Bar
- Serious mass
- Gold Standard 100% Whey - Banana Cream
- Gold Standard Pre-Workout Blue Raspberry
- On India Protein Double Chocolate
- High protein shake chocolate