The Tofoo

Original Seitan — Calories, Nutrition & Ingredients

UPC 211111121212 Manufacturer: The Tofoo Co Seitan Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 162per 100 g
Protein: 22.5 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 6.9 gper 100 g

Where to buy

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Per serving (75 g): 122 calories. Per 100 g: 162 calories, 22.5 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	678 kJ / 162 kcal	508 kJ / 122 kcal (6%)
Fat	6.9 g	5.2 g (7%)
of which saturates	1.2 g	0.9 g (5%)
Carbohydrate	2.7 g	2.0 g (1%)
of which sugars	0.2 g	0.1 g (0%)
Fibre	0.1 g	0.1 g
Protein	22.5 g	16.9 g (34%)
Salt	1.49 g	1.12 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein22.5 g

Carbohydrates2.7 g

Sugars0.2 g

Added sugars0 g

Fibre0.1 g

Fat6.9 g

Saturated fat1.2 g

Sodium596 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original Seitan

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The ToFOOco. Seitan Protein 22.5 g · 162 kcal per 100 g

−10 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alcohol, Blood Plasma, Enzyme, Ethanol, Gelatine, Pork fat, Pork gelatin

Frequently asked questions

How many calories are in Original Seitan?

Per 100 g of Original Seitan there are 162 calories.

How much protein is in Original Seitan?

Per 100 g of Original Seitan there are 22.5 g protein.

How many carbohydrates are in Original Seitan?

Per 100 g of Original Seitan there are 2.7 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Original Seitan?

Per 100 g of Original Seitan there are 0.2 g sugars.

How much sodium (salt) is in Original Seitan?

Per 100 g of Original Seitan there are 596.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Original Seitan?

Per 100 g of Original Seitan there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Original Seitan?

The main ingredients in Original Seitan are: Alcohol, Blood Plasma, Enzyme, Ethanol, Gelatine.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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