Eggs — Calories, Nutrition & Ingredients

UPC 5060286260159 Chicken eggs Updated 16 Oct 2026

Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
12.7 gper 100 g
Carbs
0.3 gper 100 g
Fat
9.8 gper 100 g

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Per 100 g, Eggs has 140 calories, 12.7 g protein and 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 9.8 g
of which saturates 2.6 g
Carbohydrate 0.3 g
of which sugars 0.3 g
Fibre 0 g
Protein 12.7 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein12.7 g
Carbohydrates0.3 g
Sugars0.3 g
Fibre0 g
Fat9.8 g
Saturated fat2.6 g
Sodium310 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Eggs?

Per 100 g of Eggs there are 140 calories.

How much protein is in Eggs?

Per 100 g of Eggs there are 12.7 g protein.

How many carbohydrates are in Eggs?

Per 100 g of Eggs there are 0.27 g carbohydrates. Of which 0.27 g sugars.

How much sugar is in Eggs?

Per 100 g of Eggs there are 0.27 g sugars.

How much sodium (salt) is in Eggs?

Per 100 g of Eggs there are 310.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eggs?

Per 100 g of Eggs there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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