Seeded flatbread crackers — Calories, Nutrition & Ingredients

UPC 5060301883349 Candies Updated 16 Oct 2026

Seeded flatbread crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
13.9 gper 100 g
Carbs
57.7 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per 100 g, Seeded flatbread crackers has 393 calories, 13.9 g protein and 9.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 9.5 g
of which saturates 1.1 g
Carbohydrate 57.7 g
of which sugars 5.2 g
Fibre 10.6 g
Protein 13.9 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein13.9 g
Carbohydrates57.7 g
Sugars5.2 g
Fibre10.6 g
Fat9.5 g
Saturated fat1.1 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded flatbread crackers

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Frequently asked questions

How many calories are in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 393 calories.

How much protein is in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 13.9 g protein.

How many carbohydrates are in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 57.7 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 5.2 g sugars.

How much sodium (salt) is in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded flatbread crackers?

Per 100 g of Seeded flatbread crackers there are 10.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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