Alternatives to Sausages Pork and mustard

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sausages Pork and mustard Heck
270Calories 18.3Protein 17.9Fat 6.0Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 20% Fat Pork Mince −48.1 calories−0.3 g protein−0.7 g sugars
    222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer 3 Italian Salami Selection +76.9 calories+4.2 g protein+1.2 g sat. fat−0.7 g sugars
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  3. HECK 6 Sausage Rashers −124 calories+1.7 g protein−3.8 g sat. fat−0.7 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  4. M&S Eat Well Aberdeen Angus Diced Beef −124 calories+3.8 g protein−3.4 g sat. fat−0.7 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  5. British Beef Roadting Joint −72.1 calories+2.1 g protein−0.3 g sat. fat−0.7 g sugars
    198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
  6. Waitrose British Extra Trimmed Rack of Lamb −117 calories+1.9 g protein−2.5 g sat. fat−0.7 g sugars
    153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  7. Waitrose British roast chicken breast −159 calories+4.4 g protein−5.5 g sat. fat−0.7 g sugars
    111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  8. Waitrose British Wiltshire Cured Honey Roast Ham −134 calories+5.0 g protein−4.4 g sat. fat−0.7 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury's Carvery Ham Slices −163 calories+2.6 g protein−6.0 g sat. fat−0.7 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Tesco Chicken liver pâté +14.9 calories−3.3 g protein+9.0 g sat. fat−0.7 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
  11. Delhaize Chipolata −26.1 calories−2.3 g protein+1.7 g sat. fat−0.7 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
  12. Artysan Chorizo rojano IGP Dulce +122 calories+2.7 g protein+8.0 g sat. fat−0.7 g sugars
    392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
  13. Cocktail Sausages −47.1 calories−0.3 g protein−4.4 g sat. fat−0.7 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
  14. Iceland Diced Chicken Breast −142 calories+9.6 g protein−5.4 g sat. fat−0.7 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. Ashfields Dry Cured British Breaded Ham −170 calories+2.3 g protein−5.4 g sat. fat−0.7 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  16. Aldi Garlic sausage −28.1 calories−1.3 g protein+1.2 g sat. fat−0.7 g sugars
    242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
  17. Tesco Honey roast ham slices −159 calories+0.5 g protein−6.0 g sat. fat−0.7 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Waitrose & Partners Italian Milano Salami +89.9 calories+6.7 g protein−0.7 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  19. Tesco Finest Jamón Serrano −26.1 calories+8.7 g protein−1.0 g sat. fat−0.7 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Sokołów kabanos sausages +79.9 calories+0.7 g protein+6.0 g sat. fat−0.7 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  21. Lidl Krakow Sausage −80.1 calories+10.7 g protein−3.2 g sat. fat−0.7 g sugars
    190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
  22. Lidl Krakow sausage −80.1 calories+10.7 g protein+2.0 g sat. fat−0.7 g sugars
    190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
  23. Waitrose Lardons −58.1 calories−4.3 g protein+2.0 g sat. fat−0.7 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
  24. Ashfield Lean Beef Steak Mince −139 calories+3.3 g protein−4.1 g sat. fat−0.7 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.