Alternatives to Meat-Free Sausages

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Meat-Free Sausages Heck
185Calories 12.3Protein 8.8Fat 4.9Sat. fat 0.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. HECK 6 Sausage Rashers −38.1 calories+7.7 g protein−2.7 g sat. fat−0.8 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  2. Heura Chick’n Pieces −58.6 calories+5.7 g protein−4.4 g sat. fat−0.8 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Lemon & Herb +30.4 calories+7.7 g protein−3.7 g sat. fat−0.8 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  4. Planted Chicken Original −33.6 calories+11.7 g protein−4.3 g sat. fat−0.8 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  5. Artysan Chorizo rojano IGP Dulce +207 calories+8.7 g protein+9.1 g sat. fat−0.8 g sugars
    392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
  6. Quorn Garlic mushroom escalopes +26.4 calories−1.3 g protein−2.2 g sat. fat−0.8 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Aldi Garlic sausage +57.4 calories+4.7 g protein+2.3 g sat. fat−0.8 g sugars
    242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
  8. Sokołów kabanos sausages +165 calories+6.7 g protein+7.1 g sat. fat−0.8 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  9. Lidl Krakow Sausage +5.4 calories+16.7 g protein−2.1 g sat. fat−0.8 g sugars
    190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
  10. Lidl Krakow sausage +5.4 calories+16.7 g protein+3.1 g sat. fat−0.8 g sugars
    190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
  11. The No Meat Company No Chick Strips +68.4 calories−2.3 g protein−2.9 g sat. fat−0.8 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  12. Aldi Plant Menu No Chicken Breasts −7.1 calories+8.8 g protein−4.3 g sat. fat−0.8 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  13. Organic marinated tofu +21.4 calories+5.7 g protein−2.9 g sat. fat−0.8 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  14. Plant menu Organic Smoked tofu −34.6 calories+3.8 g protein−3.5 g sat. fat−0.8 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  15. Oumph The Chunk −103 calories+4.7 g protein−4.9 g sat. fat−0.8 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bwfo Plain Soya Chunks +153 calories+41.5 g protein−4.7 g sat. fat−0.8 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Posh nuggets −41.6 calories+8.7 g protein−4.1 g sat. fat−0.8 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  18. Redefine Meat Redefine Pulled Pork −62.6 calories+8.7 g protein−4.6 g sat. fat−0.8 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  19. tiba Tiba Tempeh Mince −1.6 calories+9.7 g protein−0.8 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  20. whole food earth TVP dark textured soya protein mince +193 calories+39.7 g protein−4.7 g sat. fat−0.8 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  21. Whole Food Earth Tvp Natural Chunks Soya Protein +195 calories+37.7 g protein−4.7 g sat. fat−0.8 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  22. Quorn Vegan Pieces −90.6 calories+2.7 g protein−4.4 g sat. fat−0.8 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  23. Yakso Yakso Tempeh −33.6 calories+4.2 g protein−3.8 g sat. fat−0.8 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  24. Sainsbury's Taste the Difference Pork Sausages +14.1 calories+14.9 g protein−1.6 g sat. fat−0.7 g sugars
    199Calories 27.2Protein 9.1Fat 3.3Sat. fat 0.0Sugars Compare Alternatives

Back to Meat-Free Sausages

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.