Alternatives to Ham & Cheese sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

14 alternatives, ordered by sugars, lowest first

1. 1
   Ham Cheese & Mustard Toastie Ham & Cheese Toastie −72 calories−6.5 g protein−2.4 g sat. fat−2.8 g sugars
   291Calories 15.6Protein 14.5Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
2. 2
   Tiffin Sandwiches Ham and cheese sandwich −101 calories−10.2 g protein−3.1 g sat. fat−2.7 g sugars
   262Calories 11.9Protein 13.1Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
3. 3
   Starbucks Ham and cheese toastie −128 calories−9.1 g protein−1.5 g sat. fat−2.5 g sugars
   235Calories 13Protein 9.5Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
4. 4
   Sainsbury's Smoked Ham & Cheddar on malted bread −304 calories−12.6 g protein−4.3 g sat. fat−2.3 g sugars
   59.0Calories 9.5Protein 7.3Fat 2.9Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Herta Toasties ham and cheese −112 calories−7.9 g protein−2.9 g sat. fat−1.9 g sugars
   251Calories 14.2Protein 8.2Fat 4.3Sat. fat 1.7Sugars Compare Alternatives
6. 6
   Co-op Ham & Mature Cheddar with Mayonnaise on Malted Bread −122 calories−7.7 g protein−3.2 g sat. fat−1.8 g sugars
   241Calories 14.4Protein 10.2Fat 4.0Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Ham & Cheese Sandwich −111 calories−7.6 g protein−2.6 g sat. fat−1.8 g sugars
   252Calories 14.5Protein 11.3Fat 4.6Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Spar Ham and cheese sandwich −109 calories+1.4 g protein+3.0 g sat. fat−1.8 g sugars
   254Calories 23.5Protein 19.4Fat 10.2Sat. fat 1.8Sugars Compare Alternatives
9. 9
   Tesco Smoked Ham & Mature Cheddar +61 calories−8.8 g protein−2.4 g sat. fat−1.7 g sugars
   424Calories 13.3Protein 10.4Fat 4.8Sat. fat 1.9Sugars Compare Alternatives
10. 10
    Waitrose Smoked Ham & Cheese on Malted Bread −127 calories−8.0 g protein−2.6 g sat. fat−1.6 g sugars
    236Calories 14.1Protein 9.8Fat 4.6Sat. fat 2Sugars Compare Alternatives
11. 11
    M&s Smoked ham & mustard −175 calories−8.9 g protein−6.6 g sat. fat−1.4 g sugars
    188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
12. 12
    M&S Smoked Ham & Mustard Mayo −146 calories−8.7 g protein−6.3 g sat. fat−1.3 g sugars
    217Calories 13.4Protein 6.7Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
13. 13
    Ham and cheese Sandwich −122 calories−9.3 g protein−2.8 g sat. fat−0.8 g sugars
    241Calories 12.8Protein 7.3Fat 4.4Sat. fat 2.8Sugars Compare Alternatives
14. 14
    Tesco Smoked Ham & Cheddar Sub −107 calories−8.4 g protein−3 g sat. fat−0.2 g sugars
    256Calories 13.7Protein 10.8Fat 4.2Sat. fat 3.4Sugars Compare Alternatives

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