Alternatives to Oat kefir original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
61Calories
0.3Protein
3.4Fat
2.2Sat. fat
3.9Sugars
52 alternatives, ordered by sugars, lowest first
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2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lassi ayran −31 calories+2.2 g protein−1.3 g sat. fat−2.8 g sugars30Calories 2.5Protein 1.5Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
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Yeo Valley Organic Kefir Honey Fermented Yoghurt +22 calories+3.5 g protein−1.3 g sat. fat−2.4 g sugars83Calories 3.8Protein 1.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
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40Calories 3.2Protein 1.5Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
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25Calories 2.1Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
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25Calories 1.8Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
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27Calories 2.7Protein 0.1Fat —Sat. fat 3Sugars Compare Alternatives
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60Calories 3.4Protein 3.4Fat —Sat. fat 3.4Sugars Compare Alternatives
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52Calories 6Protein 1.3Fat 0.8Sat. fat 3.9Sugars Compare Alternatives
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23.9Calories 4Protein 2.5Fat 1.3Sat. fat 3.9Sugars Compare Alternatives
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55Calories 1.8Protein 2Fat 0.2Sat. fat 4.4Sugars Compare Alternatives
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41Calories 1.3Protein 0Fat 0Sat. fat 4.4Sugars Compare Alternatives
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Benecol Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour +27.9 calories+2.6 g protein−2 g sat. fat+0.6 g sugars88.9Calories 2.9Protein 2Fat 0.2Sat. fat 4.5Sugars Compare Alternatives
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Kaukazusi Kefir −5 calories+2.9 g protein−0.4 g sat. fat+0.7 g sugars56Calories 3.2Protein 2.7Fat 1.8Sat. fat 4.6Sugars Compare Alternatives
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45Calories 2.9Protein 1.4Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
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60.2Calories 3.4Protein 3Fat 1.8Sat. fat 4.7Sugars Compare Alternatives
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68Calories 10.6Protein 0.4Fat 0.2Sat. fat 4.9Sugars Compare Alternatives
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49Calories 2.4Protein 2Fat 1.2Sat. fat 5.1Sugars Compare Alternatives
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64Calories 3.1Protein 2.6Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
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Kefir Raspberry +3 calories+2.6 g protein−0.4 g sat. fat+1.4 g sugars64Calories 2.9Protein 2.7Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
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Raspberry kefir +1 calories+2.9 g protein−0.4 g sat. fat+1.4 g sugars62Calories 3.2Protein 2.6Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
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49.7Calories 8.3Protein 0.5Fat 0.3Sat. fat 5.3Sugars Compare Alternatives
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65Calories 3.3Protein 2.6Fat 1.8Sat. fat 5.5Sugars Compare Alternatives
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Skinny Lassi exotic mango −13 calories+2.5 g protein−2.1 g sat. fat+2.0 g sugars48Calories 2.8Protein 0.2Fat 0.1Sat. fat 5.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.