Raspberry kefir — Calories, Nutrition & Ingredients

UPC 5025840005126 Fermented milk drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 62per 100 g
Protein: 3.2 gper 100 g
Carbs: 6.5 gper 100 g
Fat: 2.6 gper 100 g

Where to buy

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Per 100 g, Raspberry kefir has 62 calories, 3.2 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	259 kJ / 62 kcal
Fat	2.6 g
of which saturates	1.8 g
Carbohydrate	6.5 g
of which sugars	5.3 g
Protein	3.2 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3.2 g

Carbohydrates6.5 g

Sugars5.3 g

Added sugars3.7 g

Fat2.6 g

Saturated fat1.8 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Arla Vanilla Yogurt Protein 10 g · 35 kcal per 100 g

−0.2 g sugars−1.5 g sat. fat−40 mg sodium
M&S Food Vanilla High Protein Yogurt Protein 11 g · 48.1 kcal per 100 g

−1.4 g sugars−1.7 g sat. fat−8 mg sodium
isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−2.2 g sugars−1.7 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Corn flour, Lactase, Natural colours, Purée, Raspberry, Raspberry puree, Sugar, Water

Frequently asked questions

How many calories are in Raspberry kefir?

Per 100 g of Raspberry kefir there are 62 calories.

How much protein is in Raspberry kefir?

Per 100 g of Raspberry kefir there are 3.2 g protein.

How many carbohydrates are in Raspberry kefir?

Per 100 g of Raspberry kefir there are 6.5 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Raspberry kefir?

Per 100 g of Raspberry kefir there are 5.3 g sugars.

How much sodium (salt) is in Raspberry kefir?

Per 100 g of Raspberry kefir there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Raspberry kefir?

The main ingredients in Raspberry kefir are: Concentrated lemon juice, Corn flour, Lactase, Natural colours, Purée.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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