Fermented milk drinks: Nutrition Facts and Calories
Fermented milk drinks are beverages made from milk that has undergone fermentation by specific bacteria or yeasts. This process can alter the milk's flavour, texture, and nutritional profile. Examples include kefir and cultured yogurts, often sold as smoothies or ready-to-drink beverages. The ingredient list typically shows the type of milk used and any added flavourings, sweeteners, or fruit. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, and sugars. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy. Salt content is also declared on UK nutrition labels, with the general recommendation for adults being no more than 6g per day. Some fermented milk products may be high in sugar, depending on added ingredients. All values are shown per 100 g so products can be compared.
53 products · values per 100 g
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