Bio-tiful gut health

kefir PROTEIN original — Calories, Nutrition & Ingredients

250g UPC 5060337222174 Fermented milk drinks Updated 16 Oct 2026

kefir PROTEIN original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
6.2 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 64 calories. Per 100 g: 64 calories, 6.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 268 kJ / 64 kcal 268 kJ / 64 kcal (3%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 9.1 g 9.1 g (3%)
of which sugars 7.5 g 7.5 g (8%)
Fibre 0 g 0 g
Protein 6.2 g 6.2 g (12%)
Salt 0.25 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein6.2 g
Carbohydrates9.1 g
Sugars7.5 g
Added sugars0 g
Fibre0 g
Fat0.2 g
Saturated fat0.1 g
Sodium98 mg
Calcium118 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy kefir PROTEIN original

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 64 calories.

How much protein is in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 6.2 g protein.

How many carbohydrates are in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 9.1 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 7.5 g sugars.

How much sodium (salt) is in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in kefir PROTEIN original?

Per 100 g of kefir PROTEIN original there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

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