Biotiful gut health

kefir yogurt original — Calories, Nutrition & Ingredients

1kg UPC 5060337223157 Kefir yogurts Updated 16 Oct 2026

kefir yogurt original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
6 gper 100 g
Carbs
7.4 gper 100 g
Fat
2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 94 calories. Per 100 g: 75 calories, 6 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 314 kJ / 75 kcal 392 kJ / 94 kcal (5%)
Fat 2 g 2.5 g (4%)
of which saturates 1.4 g 1.8 g (9%)
Carbohydrate 7.4 g 9.2 g (4%)
of which sugars 7.4 g 9.2 g (10%)
Protein 6 g 7.5 g (15%)
Salt 0.22 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein6 g
Carbohydrates7.4 g
Sugars7.4 g
Added sugars0 g
Fat2 g
Saturated fat1.4 g
Sodium88 mg
Calcium190 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy kefir yogurt original

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bifidus, Cow's milk, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus

Frequently asked questions

How many calories are in kefir yogurt original?

Per 100 g of kefir yogurt original there are 75 calories.

How much protein is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 6.0 g protein.

How many carbohydrates are in kefir yogurt original?

Per 100 g of kefir yogurt original there are 7.4 g carbohydrates. Of which 7.4 g sugars.

How much sugar is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 7.4 g sugars.

How much sodium (salt) is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in kefir yogurt original?

The main ingredients in kefir yogurt original are: Bifidus, Cow's milk, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.

Compare with another product Calculate your portion →

Similar products

From the same category

Victoria plum and bergamot yogurt M&S Victoria plum and bergamot yogurt 126Calories 2.8Protein 6.7Fat Coconut pot original m&s Coconut pot original 125Calories 1.2Protein 10.3Fat West Country Luxury Yogurt - Apple Crumble M&S West Country Luxury Yogurt - Apple Crumble 132Calories 2.6Protein 6Fat Greek Style Yogurt M&S Food Greek Style Yogurt 70.6Calories 7.8Protein 0.6Fat Almondmilk Strawberry Silk Almondmilk Strawberry 120Calories 3.3Protein 7.3Fat Caledonian Gold Scottish Salmon Fillet Marks & Spencer Caledonian Gold Scottish Salmon Fillet 245Calories 21.1Protein 17.8Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Biotiful gut health

Nutrition facts for other products from Biotiful gut health:

All Biotiful gut health products →