Biotiful gut health

kefir yogurt original — Calories, Nutrition & Ingredients

1kg UPC 5060337223157 Kefir yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 75per 100 g
Protein: 6 gper 100 g
Carbs: 7.4 gper 100 g
Fat: 2 gper 100 g

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Per serving (125 g): 94 calories. Per 100 g: 75 calories, 6 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	314 kJ / 75 kcal	392 kJ / 94 kcal (5%)
Fat	2 g	2.5 g (4%)
of which saturates	1.4 g	1.8 g (9%)
Carbohydrate	7.4 g	9.2 g (4%)
of which sugars	7.4 g	9.2 g (10%)
Protein	6 g	7.5 g (15%)
Salt	0.22 g	0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein6 g

Carbohydrates7.4 g

Sugars7.4 g

Added sugars0 g

Fat2 g

Saturated fat1.4 g

Sodium88 mg

Calcium190 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy kefir yogurt original

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Arla Vanilla Yogurt Protein 10 g · 35 kcal per 100 g

−2.3 g sugars−1.1 g sat. fat−88 mg sodium
Nestlé Lindahl's KVARG White Chocolate Flavour Protein 10 g · 57.3 kcal per 100 g

−4.3 g sugars−1.3 g sat. fat−62 mg sodium
M&S Food HONEYCOMB FLAVOUR HIGH PROTEIN YOGURT Protein 11 g · 71 kcal per 100 g

−3.5 g sugars−1.3 g sat. fat−68 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bifidus, Cow's milk, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus

Frequently asked questions

How many calories are in kefir yogurt original?

Per 100 g of kefir yogurt original there are 75 calories.

How much protein is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 6.0 g protein.

How many carbohydrates are in kefir yogurt original?

Per 100 g of kefir yogurt original there are 7.4 g carbohydrates. Of which 7.4 g sugars.

How much sugar is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 7.4 g sugars.

How much sodium (salt) is in kefir yogurt original?

Per 100 g of kefir yogurt original there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in kefir yogurt original?

The main ingredients in kefir yogurt original are: Bifidus, Cow's milk, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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