Sainsbury's

Whole Milk — Calories, Nutrition & Ingredients

UPC 133852 Whole milks Updated 16 Oct 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
3.1 gper 100 g
Carbs
4.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Whole Milk has 64 calories, 3.1 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 268 kJ / 64 kcal
Fat 3.5 g
of which saturates 2.4 g
Carbohydrate 4.9 g
of which sugars 4.7 g
Fibre 0.5 g
Protein 3.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein3.1 g
Carbohydrates4.9 g
Sugars4.7 g
Added sugars0 g
Fibre0.5 g
Fat3.5 g
Saturated fat2.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 64 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.1 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.9 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.7 g sugars.

How much fibre is in Whole Milk?

Per 100 g of Whole Milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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