Bulk Powders

Whey — Calories, Nutrition & Ingredients

30.0g UPC 5060343746480 Dietary supplements Updated 16 Oct 2026

Whey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per 100 g
Protein
81 gper 100 g
Carbs
4.5 gper 100 g
Fat
4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 114 calories. Per 100 g: 380 calories, 81 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1590 kJ / 380 kcal 477 kJ / 114 kcal (6%)
Fat 4 g 1.2 g (2%)
of which saturates 3 g 0.9 g (5%)
Carbohydrate 4.5 g 1.4 g (1%)
of which sugars 4.5 g 1.4 g (2%)
Protein 81 g 24.3 g (49%)
Salt 0.50 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein81 g
Carbohydrates4.5 g
Sugars4.5 g
Fat4 g
Saturated fat3 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 380 calories.

How much protein is in Whey?

Per 100 g of Whey there are 81.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 4.5 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 4.5 g sugars.

How much sodium (salt) is in Whey?

Per 100 g of Whey there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Spiruline powder Spiruline powder 393Calories 63Protein 6Fat Loading… By Sainsbury's Loading… 92Calories 0.7Protein 7.9Fat Impact Vegan Protein Chocolate Flavour MyVegan Impact Vegan Protein Chocolate Flavour 360Calories 70Protein 2.7Fat Huel Black Edition Huel Vanilla Flavour Huel Black Edition 442Calories 44Protein 19Fat Adult gold gummies Adult gold gummies 0Calories 0Protein 0Fat Hydrolysed & Grass Fed | Collagen Peptides | Unflavoured Hunter & Gather Hydrolysed & Grass Fed | Collagen Peptides | Unflavoured 362Calories 90Protein 0Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bulk Powders

Nutrition facts for other products from Bulk Powders:

All Bulk Powders products →