Dietary supplements: Nutrition Facts and Calories
This category covers a range of products designed to supplement the diet, providing concentrated sources of vitamins, minerals, amino acids, or other nutrients. These can include powders, capsules, tablets, and liquids. When choosing supplements, it's helpful to check the ingredient list to understand what is included. For products that contain added sugars, the NHS Eatwell Guide advises limiting free sugars. The ingredient list will show these in descending order by weight. For many packaged foods, the UK government recommends that free sugars should not exceed 5% of total dietary energy. While salt is not typically a primary component of supplements, it's always worth noting its presence on the nutrition label. The amount of each nutrient per serving is usually detailed on the nutrition information panel, helping you to understand how it fits with your overall dietary intake. All values are shown per 100 g so products can be compared.
199 products · values per 100 g
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